wanted to do 10k under 1 hour but Fail...
am kam by 41 seconds!!!
will PR next time...
today weather cinya sui, not hot after rain,felt can pr...
today want to do revange run coz last few day sick and dint had good run,
today saw racheal walking a guy(forgot his name but know by his face),
and lai fong san running in klcc,by the time he just want start running i already do 6 laps...
the result...
------------time------pace/k
1st lap--7m04.24s~5m29s
2nd lap-7m26.02s~5m44s
3rd lap--7m38.64s~5m52s
4th lap--7m37.87s~5m52s
5th lap--9m07.37s~7m05s
6th lap--7m39.87s~5m53s
7th lap--8m57.93s~6m55s
8th lap--7m03.57s~5m29s
total distance= 10.4km
total time= 1h2m35.51s
average pace= 7m49.44s~6m05s
predited 10k~1h0m40s
Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
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2 comments:
Fook,
You should be happy at least you have some improvement of 2m13s compared to last week timing. Anyway, still PR lah! Try again next week for sub 1 hour lor. May be you need people to pace together to have stronger mind. For your information, my first attempt of 8 laps timing was 1h07m( Mid April this year) and now I can dip below 53 minutes for the same distance. You could also do it! Believe yourself.
By the way, what is the T'shirt size you prefer for Bidor Half Marathon registration?
thanks,
i wasted time at 5 and 7 laps,
should do better next time,
now i know how to focus on my run,
really happy...
t shirt,take m size for me,
u should also write blog to share ur running experience,
so others can learn from u,
thanks for helping me register for the bidor run.
fook
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