28 August 2006

Last week run

25 Aug,

been 4 days rainning in the evening and dint run,
so today plan after work go home and run stair,
5:30 finish work, cinya bad luck, raining,

so had to walk in rain to klcc,
reach klcc the lrt had technical problem!
the station jam with many many peoples,
no choice but wait at klcc,
read magazine, and window shopping,

then had dinner at klcc food court,
wan lau so expensive! rm9 for 'chap fan' (mix rice)
maybe should name 'chop fan' since 'chop' my neck with high price!
about 9pm the lrt moving lia,
reach home about 9:30pm
10:00pm go run stair...

27 Aug,



7:30am
merdeka run,
free register, free t-shirt, free cap, free flag, free certificate, free foods, free basktball game, free futsal game, free paint ball game, free dance show, free free free...
the morning raining le, sing 'negaraku' under the rain! so touching...
but so fun run in the rain with many peoples,
dont care just step on water and splash other peoples haha...
cannot turbo coz block by many peoples,
saw many peoples taking short cuts,
just a short run, finish the run about 27 minutes,
then had some photo with ronnie, cm and fren,
then we go breakfast at jalan alor.

6pm
LSD run at lake garden with Grace,
plan to do 6 laps, but only done four laps, suffer blister and pain at calf :( ,

--------------time------pace/k
1th laps 12m28.50s~5m30s
2th laps 22m34.57s>9m
3th laps 11m58.95s~5m12s
4th laps 15m.27.36s~6m43s

distance=9.2km

Grace ran 6 laps,
timing= 1h 37m
distance=13.8km

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