Mpaj run

cinya am kam again!

about 6am arrive at steven corner,
saw rac, ronnie, cm and chen,
then lai come,rac fren also come,
together we head to the padang,
drop in our lucky draw number and do aerobic warming up,
about 7am, go to the starting line,
i like to start at behind so i go stand last place there,
then the horn sound started the race,
run, run, run...
Indian runner very fast hor... even school children Indian potong me!
only 2km already fell like the leg very tired,
what the hell happen? is it not enough warming up?
the answer is i dont have enough rest after friday pia for 8 laps at klcc,
and yesterday run at TDDI hill with Ameba,
haiz...stop cannot, run fast cannot, better jog slow,
now only 3km then nature call come,
what la me got so many problem one!?!,
want pee at tree also dont dare, tahan and tahan,
at 5km water station, after grab drinks,
i go near by car service centre to find toilet,
what?no toilet there... habis... kena tahan again,
lucky 500m down the road got Esso petrol station,
fast fast go to toilet,
now pia all the way to gain back the time lost,
i wasn't fast but at steady pace,
start potong potong people,
lucky i can finish strong, with all the training i had,
not like pj half 10km, felt like want pengsan last 5km,
i cant recall much of the place i run by,
when i focus on run i look down the road only...
is not good coz i nearly run into other ppl,
if i look straight i sure wan look left and right...
last 1km really nice, turbo all the way to the finishing line,
with 2 frens i meet during the run,
all happy happy can finish togeher!
the certificate already finished!
Thanks to Rac steal one for me!
hehe...
my time was off my target,
1h02m35... am kam by 2m36s...
but nevermind, next time sure 10k can pia under 1hour as long i had my training consistently,
very enjoyable run, not much suffer... :) at least not so suffer like 21k haha...
have breakfast with ronnie and his bini(rac),
before go home...
next 3 week will be training for putrajaya half..
cant wait to use the timing chip!
and mizuno wave run must pia under 1 hour!